Winter is here! Don’t worry though, we’ve got you covered! Join Sarah and Andy as they round up 2022’s best running jackets!

We’ve broken this round up into categories, stay tuned to find out which one’s for you!

↓↓ Which jacket are you choosing? Any other products you want us to test? ↓↓

What’s in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket

Featured Jackets:

Best Breathable Jackets
inov-8: Stormshell Jacket – https://trc.social/inov8stormshell
Soar: Ultra Jacket – https://trc.social/soarultrajacket

Best Value For Money
Evadict Trail Running Long-Sleeved Waterproof Jacket – https://trc.social/evicttrailrunningjacket

Best Visibility Jackets
Proviz: Reflect 360 – https://trc.social/proviz
Sundried: 360 Reflective – https://trc.social/sundried
Brooks: Run Visible Convertible Jacket – https://trc.social/brooksrunvisible

Coolest Looking Jacket
ON: Weather Jacket – https://trc.social/onjacket
Under Armour: Storm OutRun The Cold Jacket – https://trc.social/underarmour
PUMA: Favourite Woven Running Jacket – https://trc.social/pumawoven
Adidas: Terrex Agravic Windweave Pro Wind Jacket – https://trc.social/adidasterrex

Best Waterproof Jackets
Ronhill x Mountain: TECH GORE-TEX MERCURIAL JACKET – https://trc.social/ronhill
OMN: Kamleika Jacket – https://trc.social/OMMjacket
North Face: Lightriser FUTURELIGHT – https://trc.social/NorthFaceLightriser
Salomon: Bonatti Trail Shell Jacket – https://trc.social/Salomon

Best Windproof Jackets
Hoka: Performance Shield Jacket – https://trc.social/HokaShield
Rab: Men’s Windveil Pull-On Jacket – https://bit.ly/RabWindveil

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If you’ve watched our guide to the best running jackets you’ll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.

We’ve tested out 11 jackets that cost less than £100, with the cheapest coming in at £15, and in this video we’ll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. You’ll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.

If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.

Best Running Jackets: https://youtu.be/KRmFHgfmYF0

JUMP STRAIGHT IN:
00:00​​​​ – Intro
01:17 – Kalenji Run Wind
02:22 – New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse

Subscribe to The Run Testers for more running gear reviews:
https://www.youtube.com/c/TheRunTesters?sub_confirmation=1

Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s

Links (we don’t make any money from this):

Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433

New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL

Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010

Inov-8 Windshell 2.0
https://www.inov-8.com/windshell-windproof-jacket-mens-2?colours=720

Brooks Canopy
https://www.brooksrunning.com/en_gb/womens-canopy-running-jacket/221521.html

Higher State Mountain Stretch Waterproof
https://www.sportsshoes.com/product/hst1497/higher-state-mountain%7Estretch-waterproof-women%27s-running-jacket/#sku-hst1497

Higher State All Over Reflect
https://www.sportsshoes.com/product/hst1491/higher-state-all-over-reflect-running-jacket-~-ss22/?

BAM 73 Zero
https://bambooclothing.co.uk/shop/73-zero-running-jacket-swallow/

Evadict Trail Running Waterproof
https://www.decathlon.co.uk/p/women-s-trail-running-long-sleeved-waterproof-jacket-yellow-ochre/_/R-p-164432?mc=8503087

Under Armour Outrun The Storm
https://www.underarmour.co.uk/en-gb/p/outerwear/mens_ua_outrun_the_storm_ii_jacket/1365666.html?

Sundried Grande Casse
https://www.sundried.com/collections/cycling/products/sundried-grande-casse-running-jacket
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Dana from Woodstock, NY asks: Is it bad for your knees to run seven days a week on the sidewalk? Dr. Arun Ramappa, Orthopaedic Surgeon, explains.
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If you are a regular runner, no doubt someone at some point has said to you that running is bad for your knees. More than likely, it was a non-runner. But there is plenty of evidence to say that the benefits of running far outweigh the risks, and that includes the effect on your knees.

Running is certainly not for everyone, but it is one of the most popular exercise activities and has many associated health benefits. It is a simple, low cost form of exercise that requires little equipment other than a good quality pair of running shoes and appropriate clothing. It is time efficient, easily fitting into a busy schedule, and can be very liberating. Speak to an avid runner and they will likely tell you that life would not be worth living without it.

When people say that running is bad for your knees, they are generally referring to its potential role in the development of OA (osteoarthritis). Running is often considered a cause of knee OA, both by the public and some healthcare practitioners. For the keen runner, this might be a cause for concern. However, it might actually be the case that knee OA is more common in non-runners!

This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.

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The nights are drawing in and the clocks will be going back soon and it’s that time of the year that as runners we all start reaching for our gloves, beanies and definitely our running headtorches. So we thought it would make sense to bring our awesome viewers a Run4Adventure running headtorch buying guide! With so many options available it can get pretty confusing, so we’ve put together a list of things to look out for when it comes to making that important headtorch purchase.

Hopefully this will stop you from making all the mistakes I made trying to find the right running headlamp for my needs.

Really hope you enjoy the video, thanks for watching, we’ll see you in the next video and as always – stay safe and keep on running!

RUN4ADVENTURE GIVEAWAY DETAILS ON THIS VIDEO:

0:00 Intro
2:50 Lumens
3:49 Best headtorches for road running
5:38 Best headtorches for trail and ultra running
7:07 Battery life / Burn time
10:00 Functionality
16:11 Outro

ENTRY LEVEL HEADTORCHES

LEDLENSER NEO 4 – https://amzn.to/3Bvqb8q (Also available at PB RUNNING)
LEDLENSER NEO 6R – https://amzn.to/3lqBngO (Also available at PB RUNNING)
NITECORE NU25 – https://amzn.to/3lsAHYj
PETZL BINDI – https://amzn.to/2YCYV9v

MID-LEVEL HEADTORCHES

FENIX HL18R-T – https://amzn.to/3iNNRO0
PETZL IKO CORE 500 – https://amzn.to/3DqM2OF (Also available at PB RUNNING)
NITECORE UT32 – https://amzn.to/3DqMtsh
ALPKIT MANTA – https://alpkit.com/products/manta-outdoor-head-torch
PETZL ACTIK 450 – https://amzn.to/3FuD7Ol (Also available at PB RUNNING)

ALL SINGING, ALL DANCING HEADTORCHES

PETZL NAO+ – https://amzn.to/3lskCBQ (Also available at PB RUNNING)
FENIX HM65R-T – https://amzn.to/3BtU5cV
PETZL SWIFT RL – https://amzn.to/3lq1yo2 (Also available at PB RUNNING)
SILVA TRAIL SPEED 5X – https://silva.se/product/headlamps/multi-activity/trail-speed-5x/

#runningheadtorch #runningheadlamp #bestheadlamps

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MUSIC

Summer by bensound.com
Balloons by Joakim Karud

INTRO VIDEO

http://nolimitsphotography.co.uk/

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Camera gear used by Run4Adventure:

GoPro HERO7 – https://amzn.to/2X1yLeJ
GoPro HERO7 with SD card – https://amzn.to/2ICxmTa
DJI Osmo Pocket – https://amzn.to/2WXFWES
DJI Accessory Kit For Osmo Pocket – https://amzn.to/2X2g9LN
Dual Battery Charger + Battery – https://amzn.to/2FrlWQ6
Nikon D5500 – https://amzn.to/2FEUUFh
Manfrotto Monopod – https://amzn.to/2RB76vq
YONGNUO 50mm lens – https://amzn.to/2xbMBMu
Lowepro Flipside 200 Camera bag – https://amzn.to/2FrmjtY
RØDE VideoMic Pro+ Microphone – https://amzn.to/2IVnoLq
PGYTECH DJI Osmo Pocket Phone Holder for Smartphone – https://amzn.to/2J1bXSx
Aputure AL-M9 Amaran LED Light – https://amzn.to/2X2m8jw

An overview of the features I personally look for in a headlamp for trail running, to help you choose the right headlamp for you. Plus a Petzl Swift RL and Fenix HM65R-T review.

PRODUCTS FEATURED:
Petzl Nao+: https://geni.us/Pa0id
Petzl Swift RL: https://geni.us/ffIk
Fenix HM65R-T: https://geni.us/1PR5A2y

MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd

TABLE OF CONTENTS:
0:00 – Intro
0:45 – Brightness
2:20 – Battery Life
2:52 – Battery Type
4:00 – Size & Weight
5:00 – Waterproofing
5:21 – Other Features
8:34 – Petzl Nao+ Review
9:03 – Petzl Reactik+ Review
9:26 – Petzl Swift RL Review
9:52 – Fenix HM65R-T Review

MORE VIDEOS LIKE THIS:

▶ My 10 Essentials for Trail Running:

▶ Racing for 5 Days in the Alps – SWISS PEAKS 360k:

▶ My First Race in the Italian Alps – TOR Des Geants:

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I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world.

Disclosure: Some links in the description are affiliate links from which I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

#trailrunning #trailrunninggear

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Over 36 million Americans practice yoga. Studies show it can improve flexibility, which in turn can help treat and prevent back pain. Yoga has also been shown to lower inflammation, which is linked to serious issues like cardiovascular disease and cancer. Studies also suggest it might reduce stress by interfering with your brain’s ability to release stress hormones.

Following is a transcript of the video:

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain. Not to mention, it lowers inflammation in the body, which has been linked to serious issues like cardiovascular disease. And like other forms of exercise, yoga may reduce stress.

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not.

Before you grab a mat, here’s what yoga really does to your body and brain. First of all, yoga comes in many, many different styles, but generally speaking, it involves some amount of stretching and meditation. Now, despite what you may have read, there’s no scientific evidence to support the idea that yoga will flush out toxins from your colon or anywhere else. But that doesn’t mean these techniques can’t help your body in many other ways.

Take back pain for instance. An estimated 80% of Americans will suffer from back pain at one point in their lives. But one study found that after just six to 12 yoga sessions, participants reported significantly less pain in their lower back. That’s because certain yoga poses stretch out your hamstrings, which, when they’re too tight, can yank on your hip flexors and strain your lower back. But the more you practice yoga, the more flexible your hamstrings get.

For example, in a 2015 study, women practiced a type of hatha yoga, which involves positions like downward dog and triangle pose. They practiced 90 minutes each week for around 16 weeks straight. And by the last week, they could reach four centimeters closer to their toes than before thanks to those loose hamstrings. Now, if you’re also meditating during those yoga sessions, the flexibility might not be the only benefit. After seven to 16 weeks of meditative activities, participants in one study saw a huge drop in C-reactive proteins in their blood. Those proteins are linked to inflammation, which, when you’re overly stressed, can kick into overdrive. And over time, that inflammation may contribute to serious illnesses like cardiovascular disease and cancer. That’s where yoga’s meditative qualities can help.

Researchers suspect that yoga may reduce stress by interfering with the central nervous system’s ability to release stress hormones. Plus, studies show that meditation-focused types of yoga, like yoga asana, boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human Services recommends two and a half to five hours a week of light to moderate exercise.

That can include workouts like yoga, brisk walking, or swimming. And to be fair, any amount of regular exercise is most likely going to reduce anxiety, elevate mood, and improve sleep and self-esteem. So while yoga might have an edge in the flexibility department and mindfulness department, there are plenty of other activities you can try to get fit. But as long as it gets you moving and maybe gives you some new friends, why not give it a try?

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#Yoga #Meditation #ScienceInsider

Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.

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What Happens To Your Brain And Body When You Do Yoga Regularly
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Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change.

Nikolai Blinow is a certified yoga instructor and licensed mental health counselor in the state of Rhode Island. She founded OMpowerment Psychotherapy with the goal of serving a unique niche in the mental health and personal development community. Nikolai integrates research-based Westernized, mental health practices with holistic approaches to treatment and does this by combining training in interpersonal communications and mental health counseling with yoga and mindfulness practices.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

Educator’s website: https://bit.ly/KrishnaSudhir
Animator’s website: https://www.behance.net/krzsanna & https://animationworkshop.via.dk/
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View full lesson: https://ed.ted.com/lessons/what-yoga-does-to-your-body-and-brain-krishna-sudhir

Thank you so much to our patrons for your support! Without you this video would not be possible! Katrina Harding, Gerald Onyango, alessandra tasso, Astia Rizki Safitri, Côme Vincent, Antony Lee, Melissa Sorrells, Rakshit Kothari, Doreen Reynolds-Consolati, Simon Holst Ravn, Manognya Chakrapani, Ayala Ron, Samantha Chow, Philippe Spoden, Phyllis Dubrow, Michelle Stevens-Stanford, Cas Jamieson, Ophelia Gibson Best, Amber Wood, Paul Schneider, Jun Cai, Tim Robinson, Henrique ‘Sorín’ Cassús, cnorahs, Lyn-z Schulte, Elaine Fitzpatrick, Karthik Cherala, Clarence E. Harper Jr., Milad Mostafavi, Аркадий Скайуокер, Kiara Taylor, Louisa Lee, eden sher, Vignan Velivela, Sage Curie, Srikote Naewchampa, Tejas Dc, Khalifa Alhulail, Faiza Imtiaz, Martin Stephen, Jerome Froelich, Dan Paterniti, Jose Henrique Leopoldo e Silva, Mullaiarasu Sundaramurthy, Elnathan Joshua Bangayan, Caleb ross, Duo Xu, Quinn Shen, Marvin Vizuett and Sid.
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How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while I’m running. I’m currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetone’s MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Today’s video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.

👉 Instagram post I mentioned::
https://www.instagram.com/p/CN8BISbHKQE/

👉 Follow me on STRAVA:
https://www.strava.com/athletes/1772562

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🔴 WATCH NEXT

➜ The Big Problem with Running Slow to Run Faster (MAFFETONE METHOD):

➜ The 5 minute warm-up you NEED before each run:

➜ How to run longer without getting tired:

➜ The only 3 exercises you NEED to run stronger:

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #MarathonTraining
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Who names drugs? Why all the funny names? A number of months ago, we did an episode on how a drug comes to market with the help of out HCT intern, pharmD student Rachel Hoffman. She also helped us out with our episode on Flibanserin.

We get a lot of questions from you about drugs. What’s the difference between a generic and name brand drug? How do people feel about them? What’s the difference with biologics? With her help, we’re going to tackle those in the upcoming weeks.

Let’s start at the beginning. What’s in a name? That which we call a drug. By any other name would be so . . . effective? Brand name and generic drugs: are there any differences? Who regulates them? And what’s with all the names anyway? That’s the topic of today’s HealthCare Triage.

Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=67626

John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen — Graphics

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Xiidra. Zaltrap. Gilotrif. Taltz.

What those words have in common, other than sounding like minor “Star Wars” characters, is that each is the name of a marketed drug. And, as such, each has been through the fantastic voyage by which humble molecules get white-boarded, focus-grouped, and lawyered-up on the way to having their names (and bountiful side effects) read aloud on the TV commercials that dot your nightly news.

Here’s a look at the lengthy process that makes a Viagra out of a sildenafil, a Lunesta out of an eszopiclone, and a Taltz out of an ixekizumab. It involves scouring thesauri, arguing with the Food and Drug Administration, and, sometimes, crafting a cuddly spokescreature.
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This is how yoga works | The science behind yoga
Discover how yoga works and how yoga improve health. This inspirational video ties together yoga philosophy with the science of yoga, yoga research, and the anatomy of yoga. And, how is yoga related to space travel? The overview effect is that moment astronauts describe when they realize that we are all deeply connected, not separate. This ties with yoga neuroscience and psychology.

Comment below how yoga helps you… or let me know if you have any questions at all!

For more on the SCIENCE OF YOGA course: https://www.annswansonwellness.com/science-of-yoga-course

Want to learn more about the science of yoga? Grab your free handout of the top 10 things you need to know about the SCIENCE OF YOGA here: https://www.annswansonwellness.com/sutras

Song by my favorite artist—Olafur Arnolds

Let’s connect:
Instagram Ann Swanson Wellness: https://www.instagram.com/annswansonwellness/
https://www.instagram.com/scienceof.yoga

For private, telehealth yoga therapy (or yoga for arthritis) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy

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#yogascience #yogaanatomy #yogaphilosophy
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The rights of medication administration help nurses and healthcare professionals prevent errors when administering medication to the patient. Not only is this information helpful for NCLEX and nursing exams, but the rights of medication administration will help you keep patients safe.

Quiz: https://www.registerednursern.com/rights-of-medication-administration-nursing-quiz/
Notes: https://www.registerednursern.com/rights-of-medication-administration-nursing-5-7-9-10/

You may have heard of 5 rights, 6 rights, 7 rights, 9 rights, 10 rights, or even 12 rights of medication administration in nursing. In addition to the five rights that make up the core of medication administration, those additional rights can add another layer of safety.

In this video, Nurse Sarah explains the rights of medication administration and gives examples and anecdotes of her own experiences.

-Right patient
-Right medication
-Right dose
-Right route
-Right frequency/time
-Right documentation
-Right education
-Right assessment
-Right reason
-Right evaluation
-Right to refuse

Website: https://www.registerednursern.com/
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Popular Playlists:

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Nursing Skills: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUhd_qQYEbp0Eab3uUKhgKb

Our hospital staff are trained to follow the six rights for safe medication administration process to help reduce the risk of medication errors happening. As the patient, you are involved in this process. This video will help you understand the six rights, outlined the process to you and explain how you can contribute to your care.
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