Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
How many calories do runners burn? It all depends on how fast you run, how long you run, how much you weigh and your metabolism. The goal is to make sure you’re eating enough calories and getting the right mix of carbohydrates, protein, and fats.
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We’ve probably all been told at one point or another that running will have a negative long term effect on our knees, but while running with bad technique can lead to knee injuries, is their any truth to the notion that running at all is bad for your joints?
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📹 Running vs Jogging 👉 https://gtn.io/RunningvsJogging
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
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Buy instep jogging stroller at http://www.instepjoggingstroller.com at best possible price. We provide real customers reviews about instep jogging strollers. This video is review of latest instep jogging stroller. Video Rating: / 5
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.
Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.
It’s important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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Studies mentioned in the video:
https://www.healthline.com/health/walking-vs-running#which-is-better-for-health – Healthline’s data
https://pubmed.ncbi.nlm.nih.gov/22446673/ – runners continue to burn more calories than walkers even after their workout
https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running – a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories
https://pubmed.ncbi.nlm.nih.gov/25566464/ – the study on the effect of walking on belly fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ – walking can reduce anxiety and depression
https://www.sciencedirect.com/science/article/pii/S0010945221002975 – walking decreases the symptoms of depression
https://www.nature.com/articles/s41598-021-01654-z – a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements
https://www.mdpi.com/1660-4601/17/21/8059 – runners have lower stress levels than non-runners
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 – runners have a 30% lower risk of death and a 45% lower chance of heart disease
https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. – 11 minutes of daily walking can prevent 10% of premature deaths worldwide
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Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08
We have just laid out the top 5 best running shoes 2023. In 5th place is the Saucony Triumph 20, our pick for the best long distance running shoes. In 4th place is the New Balance Fresh Foam X 1080 v12, our pick for the best comfortable running shoes. In 3rd place is the Nike Air Zoom Pegasus 39, our pick for the best all-around running shoes. In 2nd place is the Asics Gel-Kayano 29, our pick for the best stability running shoes. In 1st place is the Brooks Ghost 15, our pick for the best overall running shoes.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this one.
Join the weight loss challenge: https://briansyuki.com/your-challenge/
You will love this intense running in place workout for fast weight loss.
It burns a ton of calories because you’ll be running for 30 minutes nonstop.
It’s excellent for weight loss and boosting cardiovascular endurance.
Enjoy the intense running in place workout for fast weight loss
Winter is here! Don’t worry though, we’ve got you covered! Join Sarah and Andy as they round up 2022’s best running jackets!
We’ve broken this round up into categories, stay tuned to find out which one’s for you!
↓↓ Which jacket are you choosing? Any other products you want us to test? ↓↓
What’s in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/ Video Rating: / 5
If you’ve watched our guide to the best running jackets you’ll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.
We’ve tested out 11 jackets that cost less than £100, with the cheapest coming in at £15, and in this video we’ll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. You’ll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.
If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.
Best Running Jackets: https://youtu.be/KRmFHgfmYF0
JUMP STRAIGHT IN:
00:00 – Intro
01:17 – Kalenji Run Wind
02:22 – New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse
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Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s
Links (we don’t make any money from this):
Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433
New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL
Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010
Dana from Woodstock, NY asks: Is it bad for your knees to run seven days a week on the sidewalk? Dr. Arun Ramappa, Orthopaedic Surgeon, explains. Video Rating: / 5
If you are a regular runner, no doubt someone at some point has said to you that running is bad for your knees. More than likely, it was a non-runner. But there is plenty of evidence to say that the benefits of running far outweigh the risks, and that includes the effect on your knees.
Running is certainly not for everyone, but it is one of the most popular exercise activities and has many associated health benefits. It is a simple, low cost form of exercise that requires little equipment other than a good quality pair of running shoes and appropriate clothing. It is time efficient, easily fitting into a busy schedule, and can be very liberating. Speak to an avid runner and they will likely tell you that life would not be worth living without it.
When people say that running is bad for your knees, they are generally referring to its potential role in the development of OA (osteoarthritis). Running is often considered a cause of knee OA, both by the public and some healthcare practitioners. For the keen runner, this might be a cause for concern. However, it might actually be the case that knee OA is more common in non-runners!
This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.
The nights are drawing in and the clocks will be going back soon and it’s that time of the year that as runners we all start reaching for our gloves, beanies and definitely our running headtorches. So we thought it would make sense to bring our awesome viewers a Run4Adventure running headtorch buying guide! With so many options available it can get pretty confusing, so we’ve put together a list of things to look out for when it comes to making that important headtorch purchase.
Hopefully this will stop you from making all the mistakes I made trying to find the right running headlamp for my needs.
Really hope you enjoy the video, thanks for watching, we’ll see you in the next video and as always – stay safe and keep on running!
RUN4ADVENTURE GIVEAWAY DETAILS ON THIS VIDEO:
0:00 Intro
2:50 Lumens
3:49 Best headtorches for road running
5:38 Best headtorches for trail and ultra running
7:07 Battery life / Burn time
10:00 Functionality
16:11 Outro
ENTRY LEVEL HEADTORCHES
LEDLENSER NEO 4 – https://amzn.to/3Bvqb8q (Also available at PB RUNNING)
LEDLENSER NEO 6R – https://amzn.to/3lqBngO (Also available at PB RUNNING)
NITECORE NU25 – https://amzn.to/3lsAHYj
PETZL BINDI – https://amzn.to/2YCYV9v
MID-LEVEL HEADTORCHES
FENIX HL18R-T – https://amzn.to/3iNNRO0
PETZL IKO CORE 500 – https://amzn.to/3DqM2OF (Also available at PB RUNNING)
NITECORE UT32 – https://amzn.to/3DqMtsh
ALPKIT MANTA – https://alpkit.com/products/manta-outdoor-head-torch
PETZL ACTIK 450 – https://amzn.to/3FuD7Ol (Also available at PB RUNNING)
ALL SINGING, ALL DANCING HEADTORCHES
PETZL NAO+ – https://amzn.to/3lskCBQ (Also available at PB RUNNING)
FENIX HM65R-T – https://amzn.to/3BtU5cV
PETZL SWIFT RL – https://amzn.to/3lq1yo2 (Also available at PB RUNNING)
SILVA TRAIL SPEED 5X – https://silva.se/product/headlamps/multi-activity/trail-speed-5x/
#runningheadtorch #runningheadlamp #bestheadlamps
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An overview of the features I personally look for in a headlamp for trail running, to help you choose the right headlamp for you. Plus a Petzl Swift RL and Fenix HM65R-T review.
TABLE OF CONTENTS:
0:00 – Intro
0:45 – Brightness
2:20 – Battery Life
2:52 – Battery Type
4:00 – Size & Weight
5:00 – Waterproofing
5:21 – Other Features
8:34 – Petzl Nao+ Review
9:03 – Petzl Reactik+ Review
9:26 – Petzl Swift RL Review
9:52 – Fenix HM65R-T Review
MORE VIDEOS LIKE THIS:
▶ My 10 Essentials for Trail Running:
▶ Racing for 5 Days in the Alps – SWISS PEAKS 360k:
▶ My First Race in the Italian Alps – TOR Des Geants:
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I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world.
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How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while I’m running. I’m currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetone’s MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Today’s video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.
👉 Instagram post I mentioned::
https://www.instagram.com/p/CN8BISbHKQE/
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🔴 WATCH NEXT
➜ The Big Problem with Running Slow to Run Faster (MAFFETONE METHOD):
➜ The 5 minute warm-up you NEED before each run:
➜ How to run longer without getting tired:
➜ The only 3 exercises you NEED to run stronger:
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #MarathonTraining Video Rating: / 5
