Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
Hey guys! In today’s video I’m talking about how yoga has changed my life!!! Yoga has allowed me to find peace within my body and lower my stress levels like no other! When you practice yoga you focus on the here and now. Yoga has only brought positive changes within my life, if you are thinking about giving yoga a try GO FOR IT!
In this video, How yoga changed my life! I’m opening up about my personal yoga journey – the highs, the lows, and everything in between.
Join me as I share why I chose yoga over the gym, and how a studio just two minutes from my house became my sanctuary for growth and healing. I dive into my initial hesitations, fears about not being ‘good enough’ for yoga, and how I overcame these to embrace the practice fully.
Hear about my first vinyasa class, the challenges I faced, and how it sparked a profound love for yoga despite the initial struggles. As someone who deals with anxiety and depression, I’ll share how yoga has become an essential tool for managing my mental well being, teaching me invaluable breathing techniques and mindfulness. Learn how yoga helped boost my self-esteem, transitioning me from feeling intimidated in the back row to confidently taking my place in the front. I talk about learning to accept imperfection, the humility in starting as a beginner, and how this journey has enriched my life beyond the mat. It’s not just about the physical benefits; it’s a holistic approach to wellness, combining physical, mental, and spiritual growth.
If you’re curious about starting yoga or seeking ways to deepen your practice, this video is for you. I’ll share insights that can help you embark on or continue your journey with more confidence and understanding.
Have questions or want to share your yoga experiences? Drop a comment below or reach out to me on Instagram.
Thank you for watching, and remember, your journey is unique and beautiful in its own way. Keep exploring, keep growing, and I’ll see you in the next video!
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The most important priority of the healthcare system is to ensure patient safety. Errors regarding drug safety comprise 18-22% of all medical errors. Medication errors can occur due to both human error and system errors. As Acıbadem Healthcare Group, we aim to draw attention and raise awareness to the errors of medicine and way to prevent it.
Follow us on the social media!
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• Visit Acıbadem Hospitals Group Website: https://acibademinternational.com/ Video Rating: / 5
You can take steps to reduce the chance of a medical error happening to you or a loved one. The most important thing that you can do is to become an active member of your or your family’s health care team. This means asking questions of your doctor, nurse or pharmacist and speaking up if you have concerns. Also shown at: healthcare411.ahrq.gov
More info at: http://www.ahrq.gov/consumer/safety.html
We have just laid out the top 5 best running shoes 2023. In 5th place is the Saucony Triumph 20, our pick for the best long distance running shoes. In 4th place is the New Balance Fresh Foam X 1080 v12, our pick for the best comfortable running shoes. In 3rd place is the Nike Air Zoom Pegasus 39, our pick for the best all-around running shoes. In 2nd place is the Asics Gel-Kayano 29, our pick for the best stability running shoes. In 1st place is the Brooks Ghost 15, our pick for the best overall running shoes.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this one.
Produced by Jenny May Finn (Instagram: @jennymayfinn) Video Rating: / 5
Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does accomplish all that—and many practitioners have experienced this to be true in their own lives—how exactly does yoga do it? How does yoga work?
On today’s Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life was just released.
In this episode, Dhru and Eddie talk about what makes yoga such an effective practice from a neurophysiological perspective, and how transcendence is wired into our biology. They talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. They also discuss how what we do—from postures to meditation, from breathing techniques to chanting and to ethical practices—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
In this episode, we dive into:
-Why Eddie left his job and went to India to study yoga (3:31)
-How Eddie met his yoga teacher and the lessons he learned (11:23)
-Scientific studies to support the benefits of yoga (17:17)
-What yoga is doing on a neurophysiological level (22:35
-The Polyvagal Theory and how the vagus nerve affects our brain chemistry (23:28)
-Neural exercises and how they promote self-regulation, resilience, and social connectedness (29:54)
-The purpose of yoga (44:56)
-The connection between consciousness and our biology (62:51)
-The Yoga and Science Conference (79:28)
-The Breathing App and resonance breathing (86:34)
-Learn more about Eddie and his work (96:12) Video Rating: / 5
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child’s pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
https://bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off)
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MUSIC
https://www.epidemicsound.com/referral/1dey13
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise. Video Rating: / 5
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Bookmark this video. Yoga to the rescue! Enjoy.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Video Rating: / 5
Join the weight loss challenge: https://briansyuki.com/your-challenge/
You will love this intense running in place workout for fast weight loss.
It burns a ton of calories because you’ll be running for 30 minutes nonstop.
It’s excellent for weight loss and boosting cardiovascular endurance.
Enjoy the intense running in place workout for fast weight loss
Shop the Crisscross Flared Legging https://bit.ly/3LrG6Mx
Sorry it took so long!!!
Back in January when we released gen 1 of the @popflexactive flared legging (or yoga pants for us millennials and beyond 🥲) I didn’t expect them to sell out so fast! But instead of just remaking the same flares for you guys which would have taken about 3 months, I made the decision to redevelop this style again…which took nearly 9 months to arrive at gen 2.
Why?
When it comes to serving you guys, there’s things that can bring you immediate gratification, but then there’s things that are temporarily frustrating but 100% worth waiting for.
Look, I don’t believe in a life of not improving. Either for myself or my products. So here’s why you had to wait:
GEN 2 FLARED LEGGINGS
1. Added the crisscross waistband from our most viral legging to enhance your hourglass shape ✔️
2. Added POCKETSSSSSS but also made them super sleek and nearly invisible ✔️
3. Upgraded the fabric to ButterSmooth for a stretchier feel that is less prone to shrinkage! It fits like a hug and you can run in them without them falling down. They’re performance level flares.
Aaanndddd here’s what I kept from gen 1:
4. Anti-cameltoe front panel ✔️
5. 3 different lengths! 29”, 31”, 34”✔️
6. Squat proof✔️
7. Flares BELOW the knee to help lengthen your leg✔️
So, what do you think? Was it worth the wait?
♥️Cassey
Ps: I’m 5’5” wearing size small 31” inseam! You can get the @popflexactive ✨Crisscross Hourglass Flared Leggings✨ right now! Video Rating: / 5
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
Follow me on IG for daily fit tips https://www.instagram.com/move.with.agnes/
🌸 Part 1 – Weight Loss Yoga – https://youtu.be/lVW5NlOS8ng
🌸 Part 2 – Weight Loss Yoga – https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS
⭐️ Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a…
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♫ Music from – www.epidemicsound.com
#yogaforweightloss #weightloss #yoga Video Rating: / 5
This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:34
Cool Down 31:34 – 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Winter is here! Don’t worry though, we’ve got you covered! Join Sarah and Andy as they round up 2022’s best running jackets!
We’ve broken this round up into categories, stay tuned to find out which one’s for you!
↓↓ Which jacket are you choosing? Any other products you want us to test? ↓↓
What’s in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/ Video Rating: / 5
If you’ve watched our guide to the best running jackets you’ll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.
We’ve tested out 11 jackets that cost less than £100, with the cheapest coming in at £15, and in this video we’ll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. You’ll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.
If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.
Best Running Jackets: https://youtu.be/KRmFHgfmYF0
JUMP STRAIGHT IN:
00:00 – Intro
01:17 – Kalenji Run Wind
02:22 – New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse
Subscribe to The Run Testers for more running gear reviews:
https://www.youtube.com/c/TheRunTesters?sub_confirmation=1
Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s
Links (we don’t make any money from this):
Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433
New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL
Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010
