Which vitamins are actually good for you? There’s a fine line between helping your health and hurting it. Here’s a guide on the “ABCs” of vitamin intake that’ll help you improve the condition of your skin, hair and overall health.

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How to Get the Most out of Vitamin Supplements- Thomas DeLauer:
When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com
Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K-
These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation.
Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to.
Minerals: Calcium and Magnesium (2,4) – These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems.
Zinc (2,4) – Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption.
Iron (4) – Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal.
Probiotics (4) – Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic.
Fiber (2) – Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption.
Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset.
Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc.
References:
1. Fat-soluble vitamins

Fat-Soluble Vitamins: A, D, E, and K – 9.315

2. Water-soluble vitamins
http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/
3. Get the most from your vitamin supplements
http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html
4. A guide to timing supplement intake
https://labdoor.com/article/a-guide-to-timing-supplement-intake/

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Is healthcare a right or a luxury? The answer each individual gives to that question depends largely on their previous experiences with medical care, and on their geographical background and personal philosophy. It is not as simple as it sounds. But the world is getting smaller, and it is imperative that we develop a shared understanding of what kind of healthcare system works best for society in general, and how to fund this effectively. In this talk, Tarik Sammour challenges the audience to think about these questions and engages them in a passionate debate, while putting his own personal spin on things as all good speakers do! Tarik Sammour is a surgeon at the Royal Adelaide Hospital and an Associate Professor at the University of Adelaide, specialising in advanced bowel cancer surgery, patient outcome centred research and robotics. Throughout his training, Tarik has been privileged to work in a wide variety of healthcare systems, from the smallest general hospital in rural New Zealand to one of the largest medical centres in the United States, giving him a unique first-hand insight into what works well for patients and what doesn’t. One of the reasons he eventually chose to settle in Adelaide was because he saw the city’s potential as a leader in healthcare delivery and innovation. With an ageing population and spiralling healthcare costs, he has some ideas to solve problems that are relevant to us all. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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You probably know a couple who both work full time to support their children, but even with their dual incomes, they’re finding it more and more difficult to afford health insurance. Everyday incidents like sports injuries, asthma, and blood pressure, combined with their anxiety over rising premiums, are turning their American dream into sleepless nights. Why can’t people catch a break? It wasn’t always this way!

Check out the transcript of this episode aind out more about how we got here at FEE: https://fee.org/articles/health-care-is-a-mess-but-why/

And download FEE’s new Essential Guide to Health Care Reform: http://hubs.ly/H087jP20

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Written by Seamus Coughlin & Sean Malone
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Special thanks to Michael Cannon.

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Michelle van Ryn, Ph.D., a researcher at Mayo Clinic, describes unconscious bias in health care and research underway to understand and address the issue.
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Hi, guys! There’s a lot of misinformation out there on the topic of vitamins. Today, I’m focusing on two major vitamins that are causing a stir in this conversation: vitamin D and vitamin B12. Specifically, what’s true about vitamins D and B12 and what’s fake news?

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We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you…

Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41

Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/

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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen

Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies — and why they are so crucial.

Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
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Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young.

Copyright McMaster University 2014
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Donald Berwick, MD, MPP, President Emertius and Senior Fellow at the Institute for Healthcare Improvement (IHI), discusses how important leadership is to quality improvement. In this two-minute clip, he disusses what he’s learned about the key behaviors of leaders over the past 25 years.

Ever wondered how the healthcare system in the USA worked? We explain everything in this video!

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The law says hospitals, ambulances and health-care workers must be protected and should never be targeted as they carry out their regular duties. This is often far from the reality. Worldwide, the lack of safe access to health care is causing untold suffering to millions of people.

Through the voices of doctors, nurses, ambulance drivers and patients, this film shows the human cost of violence against health-care workers and facilities. It also highlights how medical, military and humanitarian organisations are coming together to find new approaches and new solutions.

“One of the first victims of war is the health-care system itself.” Marco Baldan, War Surgeon, ICRC

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AI, blockchain and other technologies and platforms hold the potential to transform health care to the benefit of patients, payers and providers. However, differentiating true value-producing innovations from hype requires a deep understanding of the technologies as well as the health care ecosystem.

“Innovations in Digital Health” is a Harvard Medical School Executive Education program designed to help industry leaders, investors and policy makers understand these nuances so that they can set a digital health strategy for their organizations. The program is led by Dr. John D. Halamka, a practicing physician and digital health visionary. The all-star faculty lineup for this program includes other leaders at major organizations that are directly involved in shaping the future of the industry.

The program provides participants with insider perspectives from the front lines of health care and digital health. For more information about the Innovations in Digital Health program, visit https://hms.harvard.edu/digitalhealth.
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Everyone who works at the Cleveland Clinic is committed to their piece of the puzzle of quality and patient safety. Safety for patients and visitors starts when people set foot on the campus. Everyone can come up with multiple ways in which what they do impacts patients. Its not good enough to be doing well for the measure thats out there, we should be defining what a new measure is, taking the care that we give to that extra level of excellence. The standard thats out there is the low bar.
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Hint: single-payer won’t fix America’s health care spending.

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Americans don’t drive up the price by consuming more health care. They don’t visit the doctor more than other developed countries:
http://international.commonwealthfund.org/stats/annual_physician_visits/

But the price we pay for that visit – for a procedure – it costs way more:
http://static1.squarespace.com/static/518a3cfee4b0a77d03a62c98/t/57d3ca9529687f1a257e9e26/1473497751062/2015+Comparative+Price+Report+09.09.16.pdf

The price you pay for the same procedure, at the same hospital, may vary enormously depending on what kind of health insurance you have in the US.

That’s because of bargaining power. Government programs, like Medicare and Medicaid, can ask for a lower price from health service providers because they have the numbers: the hospital has to comply or else risk losing the business of millions of Americans.

There are dozens of private health insurance providers in the United States and they each need to bargain for prices with hospitals and doctors. The numbers of people private insurances represent are much less than the government programs. That means a higher price when you go to the doctor or fill a prescription.

Uninsured individuals have the least bargaining power. Without any insurance, you will pay the highest price.

For more health care policy content, check out The Impact, a podcast about the human consequences of policy-making.
https://itunes.apple.com/us/podcast/the-impact/id1294325824?mt=2

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